Tools & Resources

Looking for the sun.

Here are some tools & resources higly effective in overcoming anxiety and depression naturally.

You can and should adapt those to suit your own needs, listening to your body.

The main goal of these thecniques is to help you to connect deeply with your body.

All these practices can improve self-love and foster self-care.

1. Morning self-massage

2. Plant based diet

3. Connect with nature

4. Meditation

5. Mantras

6. Journaling & blogging

7. Establishing a relaxation routine

8. Guided Savasana

9. Visualizations

10. Ethics and Philosophy