Aura Cacia is offering a free program to help us balance our chakras with aromatherapy, yoga, meditation and nice tips. The Chakra Center they’ve created is cute and packed with good information.
Of course, I’m alredy in, like a good addicted to online programs and challenges as I am, no shame about it. It’s amazing the amount of awesome free programs and challenges we can find online!
By subscribing to Yoga Journal’s newsletter you can receive updates about some very cool ones, like this one.
You can download the meditations, which are short and powerful, and practice it anywhere.
And also get to know more about aromatherapy. I’m already selecting some essencial oils to buy for myself.
For the root chakra, the suggested oils for balancing are:
Let’s get balanced!
Wishing you a healing and colorful week.