Here you can find some of my favorite personal meditations. In the eigth limbs structure, Meditation appears as Dhyana.
For deep relaxation:
– Meditation 1
Being nurtured by the Rain
For mental clarity:
– Meditation 2
Meditation in Virasana (Hero Pose)
For Healing and Chakra Tuning:
– Anita Moorjani’s Deep Meditation for Healing
– Tuning Your Chakras, by Edgar Cayce
– Belinda Davidson’s Guided Chakra Cleanse Meditation (for Busy People) – I like the extended version better, but can’t find it anymore.
– Go back to Tools